With cheaper flights and rising income, traveling to other countries is now easier for everyone. The advances in the transportation industry especially have made this possible. Currently, what would take a month-long journey from Hong Kong to Mexico now only takes a little more than a day.

However, traveling through planes can be quite a hassle because you are more prone to getting sick due to jet lag as well as the immediate exposure to a different climate. Most travelers experience heavy fatigue, which affects their plans. But there are actually ways in order to avoid these problems. The ones below are some recommended tips by people who experience it the most: flight attendants.

Get a massage

A simple trip to the cheap massage parlor is helpful in easing the negative side effects of long haul flights as it soothes the muscles and facilitates the normal flow of various body fluids to other parts of the body.

Eats lots of carbs

Yes, carbs are non-negotiable for those who are on a strict non-carb diet but they are incredible in helping the body transition to another time zone. Due to high insulin content present in carbohydrates, eating whole grains as well as other carb-rich food will make it easier for your body clock to adjust to a different schedule.

Get some fresh air

One thing that contributes to fatigue is the low level of oxygen that the body has. This is why it is a great help if travelers would walk for a while once they reach their destination and breathe the fresh air.

An even greater suggestion would be to exercise. It gets the blood flowing to various parts of your body and increases oxygen supply. It also energizes the muscles and joints and helps regulate sleeping patterns so you will be able to acclimate quickly.

Use nasal saline lavage

The air that circulates the cabin may be clean, but it can be dehydrating and dry, therefore it may still cause you to fall ill. In order to address this, you can use saline solution after your flight to make sure that your nasal cavity is cleaned of any possible microbes that you may have gotten from the flight.

Adjust sleeping time to fit local time

The key to recovering quickly from the stress of long flights and avoiding jet lag is quick adjustment. One of the recommended ways to do this is to change your sleeping time to fit into the local time of your destination. It is a common mistake for flyers to give in to the drowsiness and sleep long once you are settled in the room you will be staying in. But this will actually make you more tired once you wake up. If you do take a nap, make sure it will not exceed an hour. Otherwise, you will be awake once the night sets in the country you are in and this will make it more difficult for you to get accustomed to the local time.

Do not sleep for more than 9 hours

Most travelers give in to the urge to sleep up to ten hours after a long flight but this will ultimately put a wrench in your plan to adjust well to the time zone. It is suggested that you set your alarm clock or have your companion wake you up and make yourself busy. Yes, you may feel tired on the first day, but it will be beneficial for you in the long run.

Rest your feet up the wall

Long Haul Flight

Elevating your feet against the wall or bed’s headboard may seem ridiculous, but it actually has been found out to be effective in relieving stress related to long flights. This is because it relocates most of the body fluids that have been stocked up in your legs and feet to other parts of the body, thereby making anything lower than your torso less saturated. Do this for five to ten minutes once you are settled in your room and you will be good to go.
So if you are planning to travel to Europe or Asia, follow the tips above and you will be in great condition in a day or two.

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